Timothy Browder Timothy Browder

07-09-2018 10:40 PM

07-09-2018 10:40 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 4 secs | Rx'd

Result

20 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

260th

Level

46

Training Days

71 (2024)

History

1

Stats

WOD Count

260th

Level

46

Training Days

71 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

30,947 Meters (+2,000)

Milestone 5,000

Squat

2,612 Reps (+75)

Milestone 300

Overhead Squat

160 Reps (+75)

History (1)

History (1)

0 Comments

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