February 21, 2013 6:27 AM
9 mins 26 secs | Rx'd
Level 82
296th WOD
Result
Result
9 mins 26 secs | Rx'd 1 min 15 secsNotes
trimmed time by 3:15 in less than a year :)
Notes
trimmed time by 3:15 in less than a year :)
Stats
WOD Count
296th
Level
82
Avg Power Output
113.3 (ft*lbs)/sec (+13.3)
Training Days
14 (2024)
History
5
Stats
WOD Count
296th
Level
82
Avg Power Output
113.3 (ft*lbs)/sec (+13.3)
Training Days
14 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,051 Meters (+1,000)Milestone 5,000
Pull-up
4,529 Reps (+30)Milestone 10,000
Squat
7,848 Reps (+50)Milestone 1,250
Thruster
1,103 Reps (+50)History (5)
History (5)
