Kyle Galyean Kyle Galyean

07-10-2018 2:00 AM

07-10-2018 2:00 AM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

24 mins 19 secs | Not Rx'd

Result

24 mins 19 secs | Not Rx'd

Notes

Did one round. Smoked. Went to 2 rounds 400’s and 30 air squats and 30 burpees. That first round was too much too fast.

Notes

Did one round. Smoked. Went to 2 rounds 400’s and 30 air squats and 30 burpees. That first round was too much too fast.

Community

Community


Stats

WOD Count

1637th

Level

-

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1637th

Level

-

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

430,000 Meters

Movement Progress

Movement Progress

Milestone 450,000

Run

430,425 Meters (+2,400)

Milestone 12,000

Burpee

11,780 Reps (+90)

Milestone 9,750

Clean

9,147 Reps (+90)

Milestone 2,400

Squat Clean

2,358 Reps (+90)

Milestone 40,000

Squat

39,602 Reps (+90)

History (1)

History (1)

0 Comments

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