btwb

Johan Tørud Johan Tørud

07-11-2018 10:30 AM

Rich Rich

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

14 mins 3 secs | Rx'd

Result

14 mins 3 secs | Rx'd

Notes

Kan pushe de 10 rundene mere. Føler jeg havner litt på autopilot

Notes

Kan pushe de 10 rundene mere. Føler jeg havner litt på autopilot

Community

Stats

WOD Count

2434th

Level

Avg Power Output

105.8 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

2434th

Level

Avg Power Output

105.8 (ft*lbs)/sec

Training Days

153 (2024)

History

Movement Progress

Milestone 14,250

Clean

13,611 Reps (+13)

Milestone 17,500

Pull-up

17,303 Reps (+100)

Milestone 550,000

Run

539,821 Meters (+1,000)

Milestone 14,600

Snatch

14,582 Reps (+13)

Milestone 52,500

Squat

50,282 Reps (+26)

Milestone 2,550

Squat Clean

2,462 Reps (+13)

Milestone 1,300

Squat Snatch

1,283 Reps (+13)

History (1)

Rich

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd

Level 94 Level 94 2434th WOD 2434th WOD

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