Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 75 lbs
Row, 200 m
12 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 75 lbs
Row, 200 m
12 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 8:49 PM
Completed | Not Rx'd
382nd WOD
Result
Result
Completed | Not Rx'dNotes
5r 40 singles, 3r DL 75 & 2r DL 65lb 5r 250m row 2r Burpee face to box step & 3r burpee face to box 2r 200m run & 3r 200 row
Notes
5r 40 singles, 3r DL 75 & 2r DL 65lb 5r 250m row 2r Burpee face to box step & 3r burpee face to box 2r 200m run & 3r 200 row
Stats
WOD Count
382nd
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,013 Reps (+60)Milestone 1,000
Burpee
899 Reps (+60)Milestone 1,000
Deadlift
849 Reps (+50)Milestone 80,000
Row
76,681 Meters (+1,000)Milestone 50,000
Run
38,181 Meters (+1,000)History (1)
History (1)
