btwb

Mitch Lynn Mitch Lynn

07-11-2018 9:15 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

30 mins 34 secs | Rx'd

Result

30 mins 34 secs | Rx'd

Community

Stats

WOD Count

608th

Level

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

608th

Level

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Workout Achievement

Legend

31:00

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Milestone 3,500

Air Squat

3,149 Reps (+180)

Milestone 1,500

Clean

1,105 Reps (+114)

Milestone 750

Power Clean

571 Reps (+114)

Milestone 2,500

Pull-up

2,163 Reps (+42)

Milestone 70,000

Run

65,248 Meters (+2,400)

Milestone 10,000

Squat

8,388 Reps (+180)

History (1)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

30 mins 34 secs | Rx'd 30 mins 34 secs | Rx'd

Level 97 Level 97 608th WOD 608th WOD

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