Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 155 lbs
Row, 200 m
8 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 155 lbs
Row, 200 m
8 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 4:25 PM
Completed | Not Rx'd
169th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
540 Reps (+40)Milestone 1,000
Burpee
644 Reps (+40)Milestone 600
Deadlift
587 Reps (+50)Milestone 30,000
Row
29,250 Meters (+1,000)Milestone 15,000
Run
12,233 Meters (+1,000)History (1)
History (1)
