Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 275 lbs
Row, 250 m
12 Burpee Box Jumps, 24 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 275 lbs
Row, 250 m
12 Burpee Box Jumps, 24 in
Run, 200 m
July 11, 2018 5:13 PM
Completed | Not Rx'd
341st WOD
Result
Result
Completed | Not Rx'dNotes
205 lbs
Notes
205 lbs
Stats
WOD Count
341st
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
965 Reps (+60)Milestone 1,500
Burpee
1,148 Reps (+60)Milestone 2,600
Deadlift
2,447 Reps (+50)Milestone 60,000
Row
55,700 Meters (+1,250)Milestone 50,000
Run
42,169 Meters (+1,000)History (1)
History (1)
