3 rounds of:
Run, 800 m
15 Strict Handstand Push-ups
15 Thrusters, 95 lbs
3 rounds of:
Run, 800 m
15 Strict Handstand Push-ups
15 Thrusters, 95 lbs
July 12, 2018 6:11 PM
20 mins | Not Rx'd
154th WOD
Result
Result
20 mins | Not Rx'dNotes
Time capped at 20:00; Finished 2 rounds plus final 800m run. Scaled the SHSPU: 2 ab mats- 6 and 5 reps respectively
Notes
Time capped at 20:00; Finished 2 rounds plus final 800m run. Scaled the SHSPU: 2 ab mats- 6 and 5 reps respectively
Stats
WOD Count
154th
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,600 Meters (+2,400)Milestone 450
Handstand Push-up
334 Reps (+45)Milestone 2,500
Squat
1,921 Reps (+45)Milestone 500
Thruster
395 Reps (+45)History (1)
History (1)
