3 rounds of:
Run, 800 m
15 Strict Handstand Push-ups
15 Dumbbell Thrusters, 35 lbs
3 rounds of:
Run, 800 m
15 Strict Handstand Push-ups
15 Dumbbell Thrusters, 35 lbs
July 12, 2018 7:15 PM
19 mins 15 secs | Rx'd
Level 99
567th WOD
Result
Result
19 mins 15 secs | Rx'dStats
WOD Count
567th
Level
99
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
567th
Level
99
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,145 Meters (+2,400)Milestone 1,500
Handstand Push-up
1,458 Reps (+45)Milestone 7,500
Squat
6,351 Reps (+45)Milestone 1,500
Thruster
1,304 Reps (+45)History (1)
History (1)
