Carla Petruzziello Carla Petruzziello

07-12-2018 11:29 AM

07-12-2018 11:29 AM


Rich Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

15 mins 59 secs | Rx'd

Result

15 mins 59 secs | Rx'd

Notes

Snatches done in 1:14 sets of 7/3/3....Most rounds of pull-ups 6/4...Cleans 5/4/4 about 1:30

Notes

Snatches done in 1:14 sets of 7/3/3....Most rounds of pull-ups 6/4...Cleans 5/4/4 about 1:30

Community

Community


Stats

WOD Count

1182nd

Level

96

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Stats

WOD Count

1182nd

Level

96

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

131 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,738 Reps (+13)

Milestone 9,500

Pull-up

9,147 Reps (+100)

Milestone 230,000

Run

216,035 Meters (+1,000)

Milestone 5,400

Snatch

5,334 Reps (+13)

Milestone 25,000

Squat

24,312 Reps (+26)

Milestone 1,200

Squat Clean

1,123 Reps (+13)

Milestone 650

Squat Snatch

618 Reps (+13)

History (1)

History (1)

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