btwb

Francesca Ambrosini Francesca Ambrosini

07-12-2018 9:37 PM

Hansen Hansen

4 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

26 mins 16 secs | Rx'd

Result

26 mins 16 secs | Rx'd

Notes

Fatto 4 round, sono scesa dal ghd malissimo la testa non sono riuscita a finire il 5 labirinto dc

Notes

Fatto 4 round, sono scesa dal ghd malissimo la testa non sono riuscita a finire il 5 labirinto dc

Community

Stats

WOD Count

52nd

Level

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

52nd

Level

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 500

Burpee

258 Reps (+120)

Milestone 300

Sit-up

150 Reps (+120)

Milestone 250

Kettlebell Swing

165 Reps (+120)

History (1)

Hansen

4 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd

Level 95 Level 95 52nd WOD 52nd WOD

1 / 1