btwb

Mason Kaniewski Mason Kaniewski

07-12-2018 10:51 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd ⚡ 9.067 rounds

Result

25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd ⚡ 9.067 rounds

Community

Stats

WOD Count

374th

Level

Avg Power Output

200.0 (ft*lbs)/sec (+58.5)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

374th

Level

Avg Power Output

200.0 (ft*lbs)/sec (+58.5)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,611 Reps (+130)

Milestone 2,250

Push-up

1,998 Reps (+254)

Milestone 3,000

Air Squat

2,804 Reps (+375)

Milestone 10,000

Squat

8,958 Reps (+375)

History (3)

Cindy

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

Result

16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd 16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd

Level 54 Level 54 158th WOD 158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd 25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd ⚡9.067 rounds ⚡9.067 rounds

Level 95 Level 95 374th WOD 374th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd -3.534 rounds -3.534 rounds

Level 85 Level 85 849th WOD 849th WOD

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