300203 10151494597191702 1452570404 n
July 12, 2018

Hspu on a 25, 95# thruster, 225 dead, rat was rx’d. Scaled more then I like to admit but it’s where I’m at. Still killed me.

Workout Level
NA
The Seven : 36 mins 21 secs | Not Rx'd 16 mins 16 secs | Not Rx'd

7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups

Stats
  • Work icon 79.4 (ft*lbs)/sec (+26.5) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
59
2013-03-31
66
2016-05-31
57
Milestone
NA
Current
Previous Results

Below are your previous The Seven results.

  • Not going to lie, really discouraged today. Been a tough couple months to stay on track, both in the gym and in the kitchen. First three rounds were on track, fell off in the fourth and wanted to quit from the fifth onward. Slowly chipped my way to the end. Too much extra body weight really hurt on the hspu, which was the biggest slow down.
    Level
    59
    The Seven : 52 mins 37 secs | Rx'd 10 mins 26 secs
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
    Wednesday, October 4, 2017 ()
  • Level
    59
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
    Sunday, March 31, 2013 ()
  • Now I'm cranky. Training has been crappy the last couple weeks and this hurt.
    Level
    66
    The Seven : 42 mins 11 secs | Rx'd 10 mins 44 secs
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
    Tuesday, May 31, 2016 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • 300203 10151494597191702 1452570404 n
    Bill Deys
    July 12, 2018
    Hspu on a 25, 95# thruster, 225 dead, rat was rx’d. Scaled more then I like to admit but it’s where I’m at. Still killed me.
    The Seven : 36 mins 21 secs | Not Rx'd 16 mins 16 secs | Not Rx'd
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    October 04, 2017
    Not going to lie, really discouraged today. Been a tough couple months to stay on track, both in the gym and in the kitchen. First three rounds were on track, fell off in the fourth and wanted to quit from the fifth onward. Slowly chipped my way to the end. Too much extra body weight really hurt on the hspu, which was the biggest slow down.
    The Seven : 52 mins 37 secs | Rx'd 10 mins 26 secs
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    May 31, 2016
    Now I'm cranky. Training has been crappy the last couple weeks and this hurt.
    The Seven : 42 mins 11 secs | Rx'd 10 mins 44 secs
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    March 31, 2013
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups