Nick Ryan Nick Ryan

07-13-2018 2:59 AM

07-13-2018 2:59 AM


Horton Horton

9 rounds of:
9 Bar Muscle-ups
11 Clean & Jerks, 155 lbs
Buddy Carry, 50 yd

9 rounds of:
9 Bar Muscle-ups
11 Clean & Jerks, 155 lbs
Buddy Carry, 50 yd

Result

17 mins 54 secs | Rx'd

Result

17 mins 54 secs | Rx'd

Notes

9 rounds 5 bar mu 5 c&j 70kg 50m sandbag carry 2x30kg(that's as close as I could get to a person 🙄)

Notes

9 rounds 5 bar mu 5 c&j 70kg 50m sandbag carry 2x30kg(that's as close as I could get to a person 🙄)

Community

Community


Stats

WOD Count

1046th

Level

98

Avg Power Output

≈ 168.5 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

1046th

Level

98

Avg Power Output

≈ 168.5 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bar Muscle-up

450 Reps

Milestone Reached

Muscle-up

1,700 Reps

Milestone Reached

Shoulder-to-Overhead

2,250 Reps

Milestone Reached

Weighted Carry

4,000 Meters

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bar Muscle-up

519 Reps (+81)

Milestone 3,000

Clean

2,569 Reps (+99)

Milestone 900

Clean & Jerk

882 Reps (+99)

Milestone 1,100

Jerk

1,027 Reps (+99)

Milestone 1,800

Muscle-up

1,736 Reps (+81)

Milestone 2,500

Shoulder-to-Overhead

2,283 Reps (+99)

Milestone 5,000

Weighted Carry

4,162 Meters (+411)

History (1)

History (1)

0 Comments

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