3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
July 13, 2018 11:03 AM
57 mins 23 secs | (14 mins 30 secs), (21 mins 8 secs), and (21 mins 45 secs) | Rx'd
Level 86
12th WOD
Result
Result
57 mins 23 secs | (14 mins 30 secs), (21 mins 8 secs), and (21 mins 45 secs) | Rx'dStats
WOD Count
12th
Level
86
Training Days
3 (2024)
History
1
Stats
WOD Count
12th
Level
86
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
48 Reps (+18)Milestone 100
Front Squat
15 Reps (+15)Milestone 75
Jerk
42 Reps (+12)Milestone 150
Power Clean
18 Reps (+18)Milestone 250
Pull-up
120 Reps (+120)Milestone 250
Push-up
150 Reps (+150)Milestone 250
Shoulder-to-Overhead
67 Reps (+12)Milestone 500
Sit-up
345 Reps (+180)Milestone 750
Squat
60 Reps (+15)History (1)
History (1)
