30 Wall Balls, 20 lbs
30 Row Calories
20 Wall Balls, 20 lbs
20 Row Calories
10 Wall Balls, 20 lbs
10 Row Calories
30 Wall Balls, 20 lbs
30 Row Calories
20 Wall Balls, 20 lbs
20 Row Calories
10 Wall Balls, 20 lbs
10 Row Calories
July 13, 2018 2:51 AM
8 mins 23 secs | Rx'd
264th WOD
Result
Result
8 mins 23 secs | Rx'dStats
WOD Count
264th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
421 Reps (+60)Milestone 2,500
Squat
2,124 Reps (+60)Milestone 1,000
Wall Ball
965 Reps (+60)History (1)
History (1)
