Trevor Dyreson Trevor Dyreson

07-13-2018 3:23 PM

07-13-2018 3:23 PM


Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

24 mins | Rx'd

Result

24 mins | Rx'd

Notes

Capped. 2 reps shy of 10 rounds.

Notes

Capped. 2 reps shy of 10 rounds.

Community

Community


Stats

WOD Count

451st

Level

90

Avg Power Output

≈ 46.9 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

451st

Level

90

Avg Power Output

≈ 46.9 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,629 Reps (+120)

Milestone 300

Squat Clean

214 Reps (+120)

Milestone 7,500

Squat

5,929 Reps (+120)

History (1)

History (1)

0 Comments

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