30 Thrusters, 95 lbs
30 Bar Facing Burpees
300 Double Unders
30 Thrusters, 95 lbs
30 Bar Facing Burpees
300 Double Unders
July 14, 2018 7:52 PM
11 mins 35 secs | Rx'd
495th WOD
Result
Result
11 mins 35 secs | Rx'dStats
WOD Count
495th
Level
-
Training Days
133 (2024)
History
1
Stats
WOD Count
495th
Level
-
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,061 Reps (+30)Milestone 13,000
Jump Rope
11,265 Reps (+300)Milestone 12,000
Double Under
11,245 Reps (+300)Milestone 12,500
Squat
10,180 Reps (+30)Milestone 1,000
Thruster
856 Reps (+30)History (1)
History (1)
