Sergio Sebastian Salas Sergio Sebastian Salas

07-14-2018 3:05 PM

07-14-2018 3:05 PM


RJ RJ

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

31 mins 46 secs | Rx'd

Result

31 mins 46 secs | Rx'd

Notes

Partnered with Connor!

Notes

Partnered with Connor!

Community

Community


Stats

WOD Count

1029th

Level

96

Avg Power Output

123.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

1029th

Level

96

Avg Power Output

123.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 870,000

Run

861,220 Meters (+4,000)

Milestone 7,750

Push-up

7,707 Reps (+250)

Milestone 200

Rope Climb

199 Reps (+25)

History (1)

History (1)

0 Comments

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