Bill Deys Bill Deys

07-14-2018 6:11 PM

07-14-2018 6:11 PM


Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

Result

20 mins 41 secs | Not Rx'd

Result

20 mins 41 secs | Not Rx'd

Notes

Clean was at 185#. Loved this workout. The heat, not so much. (2:25,2:31,2:34,2:38,2:33)

Notes

Clean was at 185#. Loved this workout. The heat, not so much. (2:25,2:31,2:34,2:38,2:33)

Community

Community


Stats

WOD Count

1532nd

Level

-

Avg Power Output

≈ 42.1 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

1532nd

Level

-

Avg Power Output

≈ 42.1 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

273,953 Meters (+1,000)

Milestone 7,500

Clean

7,379 Reps (+15)

Milestone 5,800

Snatch

5,514 Reps (+100)

History (1)

History (1)

0 Comments

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