3 rounds of:
20 Overhead Plate Lunges, 25 lbs
10 GHD Sit-ups
3 rounds of:
20 Overhead Plate Lunges, 25 lbs
10 GHD Sit-ups
July 15, 2018 7:40 PM
Completed | Rx'd
2213th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2213th
Work Performed
≈ 9,885 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
2213th
Level
Work Performed
≈ 9,885 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Sit-up
9,081 Reps (+30)Milestone 1,200
Lunge
1,051 Reps (+60)History (1)
History (1)
