5 rounds, 40 secs per station:
Row Calories
Rest 20 secs
Wall Ball, 20 lbs, 10 ft
Rest 20 secs
Double Under
Rest 20 secs
Jumping Lunge
Rest 20 secs
5 rounds, 40 secs per station:
Row Calories
Rest 20 secs
Wall Ball, 20 lbs, 10 ft
Rest 20 secs
Double Under
Rest 20 secs
Jumping Lunge
Rest 20 secs
July 16, 2018 7:49 AM
484 reps | Rx'd
114th WOD
Result
Result
484 reps | Rx'dStats
WOD Count
114th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
114th
Level
-
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
290 Reps (+0)Milestone 3,000
Jump Rope
2,547 Reps (+0)Milestone 4,000
Double Under
2,547 Reps (+0)Milestone 5,000
Squat
3,036 Reps (+0)Milestone 1,500
Wall Ball
1,173 Reps (+0)History (1)
History (1)
