Daniella Nejat Daniella Nejat

07-16-2018 1:05 PM

07-16-2018 1:05 PM


Glen Glen

30 Clean & Jerks, 95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

25 mins 58 secs | Rx'd

Result

25 mins 58 secs | Rx'd

Notes

Team: delt c&j + rope climb. LΓΈp 1.6 km hver og 100 syncro burpees

Notes

Team: delt c&j + rope climb. LΓΈp 1.6 km hver og 100 syncro burpees

Community

Community


Stats

WOD Count

887th

Level

99

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

887th

Level

99

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

32:00

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,830 Reps (+100)

Milestone 6,750

Clean

6,395 Reps (+30)

Milestone 1,050

Clean & Jerk

945 Reps (+30)

Milestone 1,500

Jerk

1,488 Reps (+30)

Milestone 200

Rope Climb

178 Reps (+10)

Milestone 210,000

Run

208,832 Meters (+3,219)

Milestone 3,750

Shoulder-to-Overhead

3,522 Reps (+30)

History (1)

History (1)

0 Comments

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