btwb

02-23-2013 5:16 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Community

Stats

WOD Count

170th

Level

Avg Power Output

137.7 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

137.7 (ft*lbs)/sec

Training Days

34 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 1,250

Box Jump

1,015 Reps (+50)

Milestone 1,000

Burpee

715 Reps (+50)

Milestone 2,000

Double Under

1,841 Reps (+50)

Milestone 3,000

Jump Rope

1,841 Reps (+50)

Milestone 1,000

Kettlebell Swing

850 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 300

Lunge

264 Reps (+50)

Milestone 2,000

Pull-up

1,665 Reps (+50)

Milestone 700

Push Press

518 Reps (+50)

Milestone 1,000

Shoulder-to-Overhead

944 Reps (+50)

Milestone 2,500

Squat

2,460 Reps (+50)

Milestone 500

Wall Ball

399 Reps (+50)

History (1)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 99 Level 99 170th WOD 170th WOD

1 / 1