July 17, 2018
Workout Level
NA
3 RFT: Rows, Double Dumbell Shoulder To Overheads, Farmers Walk (Kettlebell)s and Double Unders : Completed | Rx'd

3 rounds of: Row, 500 m 20 Double Dumbell Shoulder To Overheads, 14 kg Farmers Walk (Kettlebell), 12 kg, 100 m 50 Double Unders

Stats
  • ≈ 67,322 ft*lbs of work done
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