8:00 AMRAP:
10 Alternating Dumbbell Clean & Jerks
Run, 100 m
25 Air Squats
8:00 AMRAP:
10 Alternating Dumbbell Clean & Jerks
Run, 100 m
25 Air Squats
July 17, 2018 8:21 PM
4 rounds + 10 Alternating Dumbbell Clean & Jerks + 100 m + 15 Air Squats | Not Rx'd
2733rd WOD
Result
Result
4 rounds + 10 Alternating Dumbbell Clean & Jerks + 100 m + 15 Air Squats | Not Rx'dNotes
20lb DB scaled it making sure Blanco keeps his fitness going
Notes
20lb DB scaled it making sure Blanco keeps his fitness going
Stats
WOD Count
2733rd
Level
-
Avg Power Output
≈ 310.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
2733rd
Level
-
Avg Power Output
≈ 310.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
240,299 Meters (+500)Milestone 7,000
Air Squat
6,950 Reps (+115)Milestone 42,500
Squat
42,141 Reps (+115)History (1)
History (1)
