8:00 AMRAP:
10 Alternating Dumbbell Clean & Jerks
Run, 100 m
25 Air Squats
8:00 AMRAP:
10 Alternating Dumbbell Clean & Jerks
Run, 100 m
25 Air Squats
July 17, 2018 8:00 PM
5 rounds + 6 Alternating Dumbbell Clean & Jerks + 6 m + 5 Air Squats | Rx'd
112th WOD
Result
Result
5 rounds + 6 Alternating Dumbbell Clean & Jerks + 6 m + 5 Air Squats | Rx'dNotes
Chasing Antonio 💪🏋️♀️🏋🏻♂️. Thanks for pushing me!!
Notes
Chasing Antonio 💪🏋️♀️🏋🏻♂️. Thanks for pushing me!!
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
31,406 Meters (+506)Milestone 1,000
Air Squat
730 Reps (+130)Milestone 5,000
Squat
3,369 Reps (+130)History (1)
History (1)
