12:00 AMRAP:
10 Burpee Box Jump Overs
10 Hang Power Cleans, 80 lbs
50 AbMat Sit-ups
12:00 AMRAP:
10 Burpee Box Jump Overs
10 Hang Power Cleans, 80 lbs
50 AbMat Sit-ups
July 17, 2018 10:01 AM
3 rounds + 10 Burpee Box Jump Overs + 10 Hang Power Cleans + 50 AbMat Sit-ups | 280 reps | Rx'd
113th WOD
Result
Result
3 rounds + 10 Burpee Box Jump Overs + 10 Hang Power Cleans + 50 AbMat Sit-ups | 280 reps | Rx'dNotes
Burpees = death
Notes
Burpees = death
Stats
WOD Count
113th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
836 Reps (+40)Milestone 2,000
Sit-up
1,603 Reps (+200)Milestone 500
Box Jump
430 Reps (+40)Milestone 750
Clean
535 Reps (+40)Milestone 250
Power Clean
215 Reps (+40)History (1)
History (1)
