Ben Noland Ben Noland

07-17-2018 5:04 PM

07-17-2018 5:04 PM


Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

23 mins 53 secs | Rx'd

Result

23 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

3859th

Level

98

Avg Power Output

125.2 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

3859th

Level

98

Avg Power Output

125.2 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

5,900 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,899 Reps (+90)

Milestone 9,750

Clean

9,343 Reps (+12)

Milestone 6,100

Front Squat

5,913 Reps (+18)

Milestone 5,750

Power Clean

5,630 Reps (+12)

Milestone 330,000

Run

324,550 Meters (+3,219)

Milestone 35,000

Squat

33,570 Reps (+18)

History (1)

History (1)

1 Comment

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Noland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Noland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Noland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Noland. start your free trial