btwb

02-25-2013 10:39 PM

3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more 3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more

3 rounds of:
Row, 500 m
20 Box Jumps, 24 in
Overhead Walking Lunge, 45 lbs, 50 ft
15 Knees To Elbows
Overhead Walking Lunge, 45 lbs, 50 ft

Result

13 mins 53 secs | Rx'd

Result

13 mins 53 secs | Rx'd

Notes

95# Front Rack lunges

Notes

95# Front Rack lunges

Community

Stats

WOD Count

93rd

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

93rd

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Milestone Reached

Row

10,000 Meters

Movement Progress

Milestone 20,000

Row

10,750 Meters (+1,500)

Milestone 1,250

Box Jump

1,070 Reps (+60)

Milestone 200

Knees-to-Elbows

195 Reps (+45)

Milestone 200

Lunge

150 Reps (+0)

History (2)

3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more

3 rounds of:
Row, 500 m
20 Box Jumps, 24 in
Overhead Walking Lunge, 45 lbs, 50 ft
15 Knees To Elbows
Overhead Walking Lunge, 45 lbs, 50 ft

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd

Level 96 Level 96 93rd WOD 93rd WOD

3 RFT: Rows, Box Jumps, Overhead Walking Lunges and 2 more

3 rounds of:
Row, 500 m
20 Box Jumps, 24 in
Overhead Walking Lunge, 45 lbs, 50 ft
15 Knees To Elbows
Overhead Walking Lunge, 45 lbs, 50 ft

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd ⚡20 secs ⚡20 secs

Level 97 Level 97 103rd WOD 103rd WOD

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