Lynn Forrester Lynn Forrester

07-17-2018 6:14 AM

07-17-2018 6:14 AM


Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

31 mins 1 sec | Rx'd

Result

31 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

207th

Level

85

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

207th

Level

85

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,062 Reps (+90)

Milestone 1,500

Clean

949 Reps (+12)

Milestone 500

Front Squat

339 Reps (+18)

Milestone 750

Power Clean

593 Reps (+12)

Milestone 50,000

Run

45,780 Meters (+3,219)

Milestone 5,000

Squat

4,351 Reps (+18)

History (1)

History (1)

0 Comments

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