Charlie Mezak Charlie Mezak

07-18-2018 4:03 PM

07-18-2018 4:03 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 17 secs | Rx'd

Result

25 mins 17 secs | Rx'd

Notes

Pull ups got funky by the end. Push ups were a chipper but didn’t stop too much. Sit ups same. Squats were fast: 25, 25, 20, 15, 15

Notes

Pull ups got funky by the end. Push ups were a chipper but didn’t stop too much. Sit ups same. Squats were fast: 25, 25, 20, 15, 15

Community

Community


Stats

WOD Count

846th

Level

41

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

846th

Level

41

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,580 Reps (+100)

Milestone 2,750

Push-up

2,566 Reps (+100)

Milestone 3,000

Sit-up

2,983 Reps (+100)

Milestone 4,000

Air Squat

3,505 Reps (+100)

Milestone 17,500

Squat

16,095 Reps (+100)

History (1)

History (1)

0 Comments

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