Carla Petruzziello Carla Petruzziello

07-18-2018 9:16 AM

07-18-2018 9:16 AM


T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

21 mins 41 secs | Rx'd

Result

21 mins 41 secs | Rx'd

Notes

Round 1- 2:20 (unbroken Clusters & KB Swings) Round 2- 2:29 (unbroken Clusters & KB Swings) Round 3- 2:58 (Clusters 6/4 & 10/5 KB Swings) Round 4- 2:59 (Clusters 7/3 & 10/5 KB Swings) Round 5- 2:55 (Clusters 7/3 & 10/5 KB Swings) Could have went unbroken on clusters but wanted to save forearms for KB swings

Notes

Round 1- 2:20 (unbroken Clusters & KB Swings) Round 2- 2:29 (unbroken Clusters & KB Swings) Round 3- 2:58 (Clusters 6/4 & 10/5 KB Swings) Round 4- 2:59 (Clusters 7/3 & 10/5 KB Swings) Round 5- 2:55 (Clusters 7/3 & 10/5 KB Swings) Could have went unbroken on clusters but wanted to save forearms for KB swings

Community

Community


Stats

WOD Count

1192nd

Level

96

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1192nd

Level

96

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

219,235 Meters (+1,000)

Milestone 6,000

Clean

5,908 Reps (+50)

Milestone 1,350

Squat Clean

1,248 Reps (+50)

Milestone 25,000

Squat

24,642 Reps (+50)

Milestone 3,500

Thruster

3,497 Reps (+50)

Milestone 7,000

Kettlebell Swing

6,847 Reps (+75)

History (1)

History (1)

0 Comments

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