3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
223 reps | 88, 73, and 62 reps | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Stats
WOD Count
279th
Level
28
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
568 Reps (+0)Milestone 1,250
Box Jump
1,130 Reps (+0)Milestone 7,500
Squat
5,367 Reps (+0)Milestone 1,500
Wall Ball
1,352 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,516 Reps (+0)Milestone 700
Push Press
597 Reps (+0)Milestone 100
Sumo Deadlift High Pull
87 Reps (+0)History (4)
History (4)