3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
346 reps | 128, 110, and 108 reps | Rx'd ⚡ 32 repsStats
WOD Count
659th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
134 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
659th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
134 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
686 Reps (+0)Milestone 3,750
Box Jump
3,731 Reps (+0)Milestone 17,500
Squat
16,129 Reps (+0)Milestone 4,500
Wall Ball
4,119 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,706 Reps (+0)Milestone 1,300
Push Press
1,258 Reps (+0)Milestone 450
Sumo Deadlift High Pull
355 Reps (+0)History (6)
History (6)