Bill Deys Bill Deys

07-23-2018 1:23 PM

07-23-2018 1:23 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 49 secs | Not Rx'd

Result

12 mins 49 secs | Not Rx'd

Notes

35# plate on the hspu and a band for the dips. Insane movement interference!

Notes

35# plate on the hspu and a band for the dips. Insane movement interference!

Community

Community


Stats

WOD Count

1536th

Level

-

Avg Power Output

66.5 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

1536th

Level

-

Avg Power Output

66.5 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Handstand Push-up

2,550 Reps

Milestone Reached

Dip

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

2,753 Reps (+45)

Milestone 2,700

Handstand Push-up

2,552 Reps (+45)

Milestone 1,100

Dip

1,037 Reps (+45)

History (1)

History (1)

0 Comments

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