50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 20, 2018 3:20 PM
32 mins | Rx'd
Level 46
2318th WOD
Result
Result
32 mins | Rx'd 1 min 32 secsNotes
Bar was at wrists for jumping pullups, went by 5s & was tough
Notes
Bar was at wrists for jumping pullups, went by 5s & was tough
Stats
WOD Count
2318th
Level
46
Avg Power Output
76.7 (ft*lbs)/sec (+0.8)
Training Days
143 (2024)
History
6
Stats
WOD Count
2318th
Level
46
Avg Power Output
76.7 (ft*lbs)/sec (+0.8)
Training Days
143 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Pull-up
8,500 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,289 Reps (+50)Milestone 6,750
Box Jump
6,631 Reps (+50)Milestone 17,000
Burpee
16,685 Reps (+50)Milestone 42,000
Double Under
40,874 Reps (+50)Milestone 43,000
Jump Rope
42,349 Reps (+50)Milestone 8,250
Kettlebell Swing
8,137 Reps (+50)Milestone 600
Knees-to-Elbows
551 Reps (+50)Milestone 3,000
Lunge
2,705 Reps (+50)Milestone 9,000
Pull-up
8,512 Reps (+50)Milestone 2,300
Push Press
2,297 Reps (+50)Milestone 8,750
Shoulder-to-Overhead
8,616 Reps (+50)Milestone 45,000
Squat
42,754 Reps (+50)Milestone 16,500
Wall Ball
16,143 Reps (+50)History (6)
History (6)
