Richard Colarossi Richard Colarossi

07-20-2018 4:06 PM

07-20-2018 4:06 PM

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Plank Hold : 9x Max Hold Plank Hold : 9x Max Hold

Sets
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30

Sets
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30

Result

4 mins 30 secs | Rx'd

Result

4 mins 30 secs | Rx'd

Notes

Stretch and roll out.

Notes

Stretch and roll out.

Community

Community

Stats

WOD Count

562nd

Level

-

Training Days

129 (2024)

History

1

Stats

WOD Count

562nd

Level

-

Training Days

129 (2024)

History

1

Achievements

Achievements

Milestone Reached

Bodyweight Core Hold

2,100,000 Mins

Movement Progress

Movement Progress

Milestone 2,400,000

Bodyweight Core Hold

2,172,000 Mins (+270,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Richard Colarossi. start your free trial