50 GHD Sit-ups
100 Burpee Pull Ups
50 Hip Extensions
50 GHD Sit-ups
100 Burpee Pull Ups
50 Hip Extensions
February 27, 2013 11:10 PM
15 mins 13 secs | Rx'd
96th WOD
Result
Result
15 mins 13 secs | Rx'dStats
WOD Count
96th
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
575 Reps (+100)Milestone 2,000
Pull-up
1,948 Reps (+100)Milestone 1,000
Sit-up
815 Reps (+50)Milestone 300
Back/Hip Extension
295 Reps (+50)History (1)
History (1)
