February 27, 2013
Workout Level
NA
FT: GHD Sit-ups, Burpee Pull Ups and Hip Extensions : 15 mins 13 secs | Rx'd

50 GHD Sit-ups 100 Burpee Pull Ups 50 Hip Extensions

Stats
  • ≈ 110.1 (ft*lbs)/sec avg power output
Comments

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