July 23, 2018 2:04 AM
20 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 618 reps | Rx'd
Level 96
545th WOD
Result
Result
20 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 618 reps | Rx'd ⚡2.733 roundsStats
WOD Count
545th
Level
96
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
545th
Level
96
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20 rounds
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Air Squat
4,500 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,054 Reps (+105)Milestone 4,750
Push-up
4,576 Reps (+210)Milestone 5,000
Air Squat
4,718 Reps (+303)Milestone 15,000
Squat
12,720 Reps (+303)History (2)
History (2)
