AMReps in 20 mins:
10 Wall Balls, 6 kg | 10 reps
10 Hang Power Cleans, 25 kg | 10 reps
10 Row Calories | 10 reps
10 Handstand Push-ups | 10 reps
20 Wall Balls, 6 kg | 20 reps
20 Hang Power Cleans, 25 kg | 20 reps
20 Row Calories | 20 reps
20 Handstand Push-ups | 20 reps
30 Wall Balls, 6 kg | 30 reps
30 Hang Power Cleans, 25 kg | 30 reps
30 Row Calories | 30 reps
30 Handstand Push-ups | 15 reps
AMReps in 20 mins:
10 Wall Balls, 6 kg | 10 reps
10 Hang Power Cleans, 25 kg | 10 reps
10 Row Calories | 10 reps
10 Handstand Push-ups | 10 reps
20 Wall Balls, 6 kg | 20 reps
20 Hang Power Cleans, 25 kg | 20 reps
20 Row Calories | 20 reps
20 Handstand Push-ups | 20 reps
30 Wall Balls, 6 kg | 30 reps
30 Hang Power Cleans, 25 kg | 30 reps
30 Row Calories | 30 reps
30 Handstand Push-ups | 15 reps
July 24, 2018 11:46 PM
225 reps | Rx'd
138th WOD
Result
Result
225 reps | Rx'dStats
WOD Count
138th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
138th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
568 Reps (+60)Milestone 750
Handstand Push-up
662 Reps (+45)Milestone 1,500
Clean
857 Reps (+60)Milestone 500
Power Clean
342 Reps (+60)Milestone 5,000
Squat
2,976 Reps (+60)Milestone 1,000
Wall Ball
902 Reps (+60)History (1)
History (1)
