July 24, 2018
Workout Level
NA
AMReps 20 mins: Wall Balls, Hang Power Cleans, Row Calories and 9 more : 225 reps | Rx'd

AMReps in 20 mins: 10 Wall Balls, 6 kg | 10 reps 10 Hang Power Cleans, 25 kg | 10 reps 10 Row Calories | 10 reps 10 Handstand Push-ups | 10 reps 20 Wall Balls, 6 kg | 20 reps 20 Hang Power Cleans, 25 kg | 20 reps 20 Row Calories | 20 reps 20 Handstand Push-ups | 20 reps 30 Wall Balls, 6 kg | 30 reps 30 Hang Power Cleans, 25 kg | 30 reps 30 Row Calories | 30 reps 30 Handstand Push-ups | 15 reps

Stats
  • 43.3 (ft*lbs)/sec avg power output
Comments

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