18 mins:
Airdyne Bike, 1 mi
then in the remaining time, AMRAP of:
12 Walking Lunges
6 Deadlifts, 185 lbs
9 Box Jumps, 24 in
18 mins:
Airdyne Bike, 1 mi
then in the remaining time, AMRAP of:
12 Walking Lunges
6 Deadlifts, 185 lbs
9 Box Jumps, 24 in
July 26, 2018 11:52 AM
7 rounds + 12 Walking Lunges + 5 Deadlifts | Not Rx'd
245th WOD
Result
Result
7 rounds + 12 Walking Lunges + 5 Deadlifts | Not Rx'dNotes
1 mostly armless mile on airdyne, 6 lunges each leg in place of 3MU, 185 DL unbroken, 24“ box jumps weren’t a thing until I almost died round 6, but kept it going. Dripping sweat this morning. 💦💦
Notes
1 mostly armless mile on airdyne, 6 lunges each leg in place of 3MU, 185 DL unbroken, 24“ box jumps weren’t a thing until I almost died round 6, but kept it going. Dripping sweat this morning. 💦💦
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 5,000
Bike
1,609 Meters (+1,609)Milestone 750
Box Jump
709 Reps (+63)Milestone 600
Lunge
438 Reps (+96)Milestone 1,800
Deadlift
1,634 Reps (+47)History (1)
History (1)
