Crystal Fremd Crystal Fremd

07-27-2018 10:37 AM

07-27-2018 10:37 AM

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Heavy Bag Works : 8x Max Rep Heavy Bag Works : 8x Max Rep

Sets
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep

Sets
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep
Heavy Bag Work | 1 rep

Result

8 reps | Rx'd

Result

8 reps | Rx'd

Notes

Not sure how to log or how many carries I actually did (more than 8). Started out with a few at 100#, bulk at 135# then 3 at 165# blue bag!

Notes

Not sure how to log or how many carries I actually did (more than 8). Started out with a few at 100#, bulk at 135# then 3 at 165# blue bag!

Community

Community

Stats

WOD Count

246th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

132 (2024)

History

1

Stats

WOD Count

246th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

132 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Fremd. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Fremd. start your free trial