Joseph T. Guarrasi Joseph T. Guarrasi

07-28-2018 9:56 AM

07-28-2018 9:56 AM

Follow
Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

19 mins 4 secs | Rx'd

Result

19 mins 4 secs | Rx'd

Notes

USA

Notes

USA

Community

Community

Stats

WOD Count

1223rd

Level

97

Avg Power Output

147.1 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

1223rd

Level

97

Avg Power Output

147.1 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

22:30

Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,502 Reps (+150)

Milestone 37,500

Squat

35,760 Reps (+150)

Milestone 21,000

Wall Ball

20,919 Reps (+150)

Milestone 3,500

Kettlebell Swing

3,437 Reps (+150)

History (1)

History (1)

1 / 1
1 Like
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial