btwb

James Rodgers James Rodgers

07-28-2018 10:22 AM

T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

Result

20 mins 43 secs | Rx'd

Result

20 mins 43 secs | Rx'd

Community

Stats

WOD Count

814th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

814th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

110 (2024)

History

Movement Progress

Milestone 130,000

Run

113,773 Meters (+1,000)

Milestone 3,750

Clean

3,650 Reps (+50)

Milestone 600

Squat Clean

560 Reps (+50)

Milestone 20,000

Squat

19,679 Reps (+50)

Milestone 2,250

Thruster

2,135 Reps (+50)

Milestone 4,250

Kettlebell Swing

4,115 Reps (+75)

History (1)

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

Result

20 mins 43 secs | Rx'd 20 mins 43 secs | Rx'd

Level 96 Level 96 814th WOD 814th WOD

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