3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 20, and 16
Sumo Deadlift High Pull, 75 lbs | 18, 17, and 18
Box Jump, 20 in | 19, 20, and 17
Push Press, 75 lbs | 15, 18, and 21
Row (calories) | 18, 15, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 20, and 16
Sumo Deadlift High Pull, 75 lbs | 18, 17, and 18
Box Jump, 20 in | 19, 20, and 17
Push Press, 75 lbs | 15, 18, and 21
Row (calories) | 18, 15, and 16
Rest 1 min
July 30, 2018 4:06 PM
275 reps | 97, 90, and 88 reps | Rx'd
Level 80
624th WOD
Result
Result
275 reps | 97, 90, and 88 reps | Rx'dNotes
Note to self... Don't try to keep up with Neil on the first set of wall balls 🤦🏼♀️
Notes
Note to self... Don't try to keep up with Neil on the first set of wall balls 🤦🏼♀️
Stats
WOD Count
624th
Level
80
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
624th
Level
80
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,224 Reps (+49)Milestone 3,250
Box Jump
2,906 Reps (+56)Milestone 10,000
Squat
9,546 Reps (+63)Milestone 2,500
Wall Ball
2,281 Reps (+63)Milestone 2,750
Shoulder-to-Overhead
2,618 Reps (+54)Milestone 1,100
Push Press
951 Reps (+54)Milestone 250
Sumo Deadlift High Pull
192 Reps (+53)History (1)
History (1)
