March 2, 2013 6:06 PM
5 rounds + 800 m + 55 Air Squats | Rx'd
Level 98
442nd WOD
Result
Result
5 rounds + 800 m + 55 Air Squats | Rx'dNotes
so cold and windy outside. run was worst part because of weather - next time program this in the summer!! :) wardrobe changes every round to keep warm
Notes
so cold and windy outside. run was worst part because of weather - next time program this in the summer!! :) wardrobe changes every round to keep warm
Stats
WOD Count
442nd
Level
98
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
442nd
Level
98
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,191 Meters (+4,800)Milestone 600
Muscle-up
517 Reps (+40)Milestone 450
Ring Muscle-up
432 Reps (+40)Milestone 2,500
Air Squat
2,332 Reps (+455)Milestone 10,000
Squat
7,860 Reps (+455)History (1)
History (1)
