Crystal Fremd Crystal Fremd

07-30-2018 7:32 PM

07-30-2018 7:32 PM


4 RFT: Walking Lunges and 350 m 4 RFT: Walking Lunges and 350 m

4 rounds of:
Walking Lunge, 50 m
Run, 350 m

4 rounds of:
Walking Lunge, 50 m
Run, 350 m

Result

11 mins 29 secs | Rx'd

Result

11 mins 29 secs | Rx'd

Notes

I should e tried harder to try harder 😞

Notes

I should e tried harder to try harder 😞

Community

Community


Stats

WOD Count

248th

Level

85

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

133 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

248th

Level

85

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

133 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 110,000

Run

106,782 Meters (+1,400)

Milestone 600

Lunge

488 Reps (+0)

History (2)

History (2)

0 Comments

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