btwb

Timothy Browder Timothy Browder

07-30-2018 4:27 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Rx'd ⚡ 1 min 28 secs

Result

12 mins 49 secs | Rx'd ⚡ 1 min 28 secs

Community

Stats

WOD Count

277th

Level

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

34,356 Meters (+1,200)

Milestone 1,500

Pull-up

1,446 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,076 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

Result

14 mins 17 secs | Rx'd 14 mins 17 secs | Rx'd

Level 28 Level 28 211th WOD 211th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

Level 36 Level 36 277th WOD 277th WOD

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